Weigh In record (no journal entry) for 11 March 2019
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1251 kcal
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Fat: 64.11g | Prot: 74.49g | Carb: 89.59g.
Lunch: Macaroni or Noodles with Cheese, fudgsicle no name, Fried Pork, crispy onions, Fresh & Easy Five Bean Salad. Dinner: Fried Pork, Egg, Little Salad Bar Black Bean Salad. Snacks/Other: fudgsicle no name. more...
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2829 kcal
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Activities & Exercise:
Housework - 50 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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