Weigh In record (no journal entry) for 19 May 2020
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1080 kcal
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Fat: 37.18g | Prot: 67.21g | Carb: 124.31g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), Schwan's Lemon Butter Shrimp. Dinner: Cooked Mushrooms (Fat Added in Cooking), Brown and Wild Rice, Haddock. Snacks/Other: Ice Cream. more...
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losing 14.0 lb a week
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