Weigh In record (no journal entry) for 27 September 2022
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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789 kcal
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Fat: 26.12g | Prot: 67.59g | Carb: 46.47g.
Lunch: Green String Beans, Lette Chocolate Macaron, Saltine Crackers, Chicken Breast, Beets. Dinner: Cantaloupe Melons, Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Grimm's Grimms kolbasa sausage, Air Popped Popcorn. more...
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losing 7.0 lb a week
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