Weigh In record (no journal entry) for 29 January 2024
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1194 kcal
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Fat: 42.94g | Prot: 69.05g | Carb: 127.86g.
Lunch: Del Monte Canned Corn, Hawkins Cheezies, Watermelon, Mustard, Butter, Dempster's Whole Grains Ancient Grains Bread, Sliced Ham (Regular, Approx. 11% Fat), Blackberries. Dinner: Kikkoman Black Bean Sauce with Garlic, Hawkins Cheezies, Publix Boneless Skinless Chicken Breast, Driscoll's Blackberries. more...
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losing 0.2 lb a week
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