Weigh In record (no journal entry) for 01 February 2017
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1484 kcal
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Fat: 63.11g | Prot: 116.97g | Carb: 109.46g.
Breakfast: Kirkland Signature Chocolate Covered Raisins. Lunch: Cottage Cheese, Chicken Drumstick, Chicken Thigh. Dinner: No Name Mixed Vegetables, Cooked Mushrooms, Beef Steak (Lean and Fat Eaten). Snacks/Other: Kozy Shack Original Rice Pudding. more...
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gaining 0.5 lb a week
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