80Avenue's Journal, 16 April 2019

230.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 44.56g | Prot: 73.76g | Carb: 96.27g.   Breakfast: hazelnuts, Raspberries. Lunch: lemon herring, Corn. Dinner: Arz Black Turtle Beans, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water. Snacks/Other: fudgsicle no name. more...

2815 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...