Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
80Avenue
Journal
10 Jul 21
80Avenue's Journal, 10 July 2021
80Avenue's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2021
228.0 lb
Lost so far:
7.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2021:
947 kcal
Fat: 62.63g | Prot: 75.22g | Carb: 14.91g.
Lunch:
Great Value Mixed Nuts, Garden Cuts Green Leaf Lettuce, Marc Angelo Pork Kabobs.
Dinner:
Cheddar Cheese, Celery, Farm Fresh Hard Boiled Eggs.
more...
3654 kcal
Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
80Avenue's weight history
view complete history