Weigh In record (no journal entry) for 20 March 2020
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1145 kcal
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Fat: 39.79g | Prot: 107.41g | Carb: 95.05g.
Breakfast: Broadbeans (Fava Beans) (Mature Seeds, Canned), Tomatoes, Fried Egg. Lunch: Kidney Beans (Canned), Bonefish Grill Sea Scallops & Shrimp. Snacks/Other: Hawkins Cheezies, Celery. more...
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losing 3.5 lb a week
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