Weigh In record (no journal entry) for 18 September 2016
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1380 kcal
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Fat: 55.65g | Prot: 80.68g | Carb: 147.00g.
Breakfast: PC Blue Menu Fudge Smoothie Bars PC Blue Menu Fudge Smoothie Bar. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 1.8 lb a week
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