Weigh In record (no journal entry) for 09 December 2023
|
197.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
1054 kcal
|
Fat: 62.47g | Prot: 48.06g | Carb: 77.57g.
Lunch: Cooked Summer Squash (from Fresh), Chicken Wing (Skin Eaten), Banana Bread, Hawkins Cheezies, Broccoli Salad. Dinner: Almonds, Banana Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|