Weigh In record (no journal entry) for 26 January 2019
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1171 kcal
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Fat: 56.36g | Prot: 86.06g | Carb: 82.29g.
Breakfast: Dandy Celery Sticks, Processed Cheese. Lunch: Fried Pork. Dinner: Green Giant Three Bean Salad, Hanover Chick Peas, Clover LEAF JALAPEÑO in Olive Oil Chunk White Tuna. more...
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gaining 0.6 lb a week
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