Weigh In record (no journal entry) for 08 December 2018
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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886 kcal
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Fat: 46.77g | Prot: 35.64g | Carb: 82.19g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Boiled Egg. Lunch: Fried Potato Skins with Cheese and Bacon. more...
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losing 1.8 lb a week
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