Weigh In record (no journal entry) for 09 May 2020
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1424 kcal
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Fat: 53.40g | Prot: 86.50g | Carb: 145.64g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Chocolate Ice Cream, Red Kidney Beans, Kroger Taco Sauce, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Pickled Beets, Salmon, Old El Paso Medium Taco Sauce, Red Kidney Beans. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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losing 21.0 lb a week
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