Weigh In record (no journal entry) for 29 May 2021
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234.5 lb
Lost so far: 0.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1366 kcal
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Fat: 87.08g | Prot: 72.98g | Carb: 77.51g.
Breakfast: Cottage Cheese, Trader Joe's Roasted & Unsalted Fancy Mixed Nuts. Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Chocolate Ice Creams, chocolate ice cream sandwich. more...
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losing 1.2 lb a week
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