Weigh In record (no journal entry) for 26 September 2016
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
850 kcal
|
Fat: 23.64g | Prot: 49.86g | Carb: 110.91g.
Lunch: Italian Wedding Soup, Boston Pizza Chicken Stromboli. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|