80Avenue's Journal, 25 July 2021

226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 64.51g | Prot: 104.29g | Carb: 43.93g.   Lunch: Kroger Pork Country Style Ribs, Buffalo Wild Wings Chicken Wings (3), Ice Cream, Chicken Breast, Watermelon. Dinner: Grilled Chicken, Pork Backribs. more...

3644 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Housework - 30 minutes, Grocery Shopping - 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...