Weigh In record (no journal entry) for 16 September 2016
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1265 kcal
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Fat: 64.78g | Prot: 63.23g | Carb: 111.56g.
Breakfast: PC Blue Menu Fudge Smoothie Bars PC Blue Menu Fudge Smoothie Bar, Ritz Crackers - Fresh Stack, Boiled Egg. Lunch: Boiled Egg, Cream Cheese. Dinner: Avocados, Happy Farms Crumbled Feta Cheese, Tomatoes, Mancini Sliced Sweet Fried Onions. Snacks/Other: PC Blue Menu Fudge Smoothie Bars PC Blue Menu Fudge Smoothie Bar. more...
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losing 1.8 lb a week
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