Weigh In record (no journal entry) for 14 April 2018
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2018:
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777 kcal
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Fat: 50.19g | Prot: 41.92g | Carb: 40.46g.
Breakfast: Smoked Pork and Beef Sausage Link, Greek Salad, Hard-Boiled Egg, Clover clover leaf. Snacks/Other: Sugar, Raspberries. more...
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losing 10.5 lb a week
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