80Avenue's Journal, 19 July 2021

226.5 lb Lost so far: 8.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 59.00g | Prot: 54.00g | Carb: 47.00g.   Lunch: Great Value Mixed Nuts. Dinner: Kraft Singles Sharp Cheddar Extra Thick Cheese Slices, McDonald's Chicken & Bacon McWrap with Grilled Chicken. more...

3047 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes. more...