Weigh In record (no journal entry) for 31 May 2016
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1327 kcal
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Fat: 15.86g | Prot: 135.75g | Carb: 170.03g.
Breakfast: Cooked Fava Beans (Fat Not Added in Cooking), Strawberries, Whole Foods Market D'Anjou Pears. Lunch: Wal-Mart Boneless Skinless Chicken Breast, No Name Mixed Vegetables, Red Gold Diced Tomatoes. Dinner: Wal-Mart Boneless Skinless Chicken Breast, No Name Mixed Vegetables. Snacks/Other: Parmesan Cheese (Grated), Asparagus, Air Popped Popcorn. more...
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losing 7.0 lb a week
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