Weigh In record (no journal entry) for 23 May 2018
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232.5 lb
Lost so far: 12.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1418 kcal
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Fat: 70.97g | Prot: 64.56g | Carb: 133.49g.
Breakfast: Broadbeans (Fava Beans) (Mature Seeds, Canned), Hard-Boiled Egg, Watermelon. Lunch: Olive Oil, Cauliflower Rice. Dinner: Chicken Drumstick, Chicken Thigh. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream. more...
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losing 17.5 lb a week
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