80Avenue's Journal, 05 July 2021

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Weigh In record (no journal entry) for 05 July 2021

228.0 lb Lost so far: 7.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2021:

1016 kcal

Fat: 55.25g | Prot: 75.29g | Carb: 53.74g. Lunch: Beet Soup (Borscht), Buffalo Wild Wings Chicken Wings (3), Watermelon. Dinner: McDonald's Chicken & Bacon McWrap with Grilled Chicken. more...

3035 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

losing 2.3 lb a week

7 Supporters Support

Comments

Well done!

05 Jul 21 by member: grammalaura


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80Avenue's Journal, 05 July 2021

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