Weigh In record (no journal entry) for 29 August 2016
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1419 kcal
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Fat: 84.14g | Prot: 78.43g | Carb: 89.81g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Lunch: Del Monte Canned Corn, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Hard-Boiled Egg, Tomatoes, Avocados, Mancini Sliced Sweet Fried Onions. Snacks/Other: Cheddar Cheese. more...
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gaining 28.0 lb a week
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