Weigh In record (no journal entry) for 23 May 2020
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230.5 lb
Lost so far: 4.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1229 kcal
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Fat: 49.51g | Prot: 103.43g | Carb: 93.19g.
Lunch: Newman's Own Parmesan & Roasted Garlic Salad Dressing, Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Halved Pecans, Baked or Broiled Haddock. Dinner: Haddock, Farm Fresh Hard Boiled Eggs, Tomatoes. more...
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losing 5.3 lb a week
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