Weigh In record (no journal entry) for 12 October 2016
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1379 kcal
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Fat: 71.72g | Prot: 58.74g | Carb: 132.82g.
Breakfast: Honey Roasted Cashew Nuts. Lunch: McDonald's Junior Chicken Sandwich. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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