80Avenue's Journal, 16 August 2018

232.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 32.48g | Prot: 73.07g | Carb: 88.51g.   Breakfast: Compliments Processed Cheese Slice, Meijer Fried Eggs. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Great Value Vegetable Medley, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Blueberries. more...

2818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...