Weigh In record (no journal entry) for 10 January 2019
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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897 kcal
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Fat: 52.86g | Prot: 33.93g | Carb: 69.22g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Pork Baby Back Ribs. more...
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losing 3.5 lb a week
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