Weigh In record (no journal entry) for 16 November 2016
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1433 kcal
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Fat: 63.13g | Prot: 79.21g | Carb: 142.83g.
Breakfast: Blueberries. Lunch: Potato Chips, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). Dinner: Avocado, Tomatoes, Feta Cheese, Sweet Onions. Snacks/Other: Nestle Coffee Crisp (50g), Kozy Shack Rice Pudding. more...
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losing 1.0 lb a week
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