Weigh In record (no journal entry) for 09 October 2022
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1030 kcal
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Fat: 34.25g | Prot: 71.61g | Carb: 120.68g.
Lunch: Mashed Potato, Turkey Breast Meat, Meatballs with Sauce (Mixture), Parmesan Cheese (Grated), Denny's Grapes. more...
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losing 5.3 lb a week
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