Weigh In record (no journal entry) for 15 January 2023
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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345 kcal
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Fat: 13.56g | Prot: 23.17g | Carb: 29.84g.
Lunch: Read Three Bean Salad, Deviled Egg, Premier Selections Beef Steak Strips. more...
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gaining 0.3 lb a week
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80Avenue's weight history
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