Weigh In record (no journal entry) for 16 March 2020
|
234.5 lb
Lost so far: 0.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1226 kcal
|
Fat: 43.67g | Prot: 86.02g | Carb: 133.45g.
Breakfast: Tomatoes, Pop Secret Movie Theater Butter Popcorn. Lunch: Boiled Egg, Tomatoes, Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Black Beans (Canned), Baked or Fried Coated Chicken Breast with Skin. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|