Weigh In record (no journal entry) for 13 January 2019
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1322 kcal
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Fat: 58.65g | Prot: 87.50g | Carb: 115.19g.
Lunch: Clover Leaf Seafoods Dill & Lemon Tuna, Fresh & Easy Five Bean Salad, No Name Chickpeas. Dinner: American Cheese, Taylor Farms Celery Sticks. Snacks/Other: Popsicle Fudgsicle, Taylor Farms Celery Sticks, Mid-America Farms American Processed Cheese, Snowpeas (Pea Pod). more...
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gaining 3.5 lb a week
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