 How Often Do you weigh yourself?Do you weigh in every day or just once week? |
| How Often Do you weigh yourself? Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Don't forget..either naked on the scale or the same ... |
| what is your goal weight, 5'3 and 5'4 ladies? I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you? |
| 800 calories I have been following a strict 800 calorie diet for the past 2 weeks to try and lose some excess weight quickly. The first week I lost 4 pounds but last week I didn't lose any. I am trying to figure ... |
| 800 calories 1. You're not averaging 800 calories a day if you're not losing. 2. There is no starvation mode. |
| intermittent fasting Is anyone using Intermittent Fasting to lose weight. I would love to connect with you and find out your struggles and successes. |
| Plateau FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :) no replies. 24 views. started by jasmynpuggle, 2 days ago. |
| Understanding the exercise page :oops: Was wondering if you'd tell me about the exercise tab on this site. Am I to understand that the calories over to the right are calories burned during sleep/rest? Sorry if it's a dumb ... no replies. 53 views. started by melhope9, 2 days ago. |
| Anyone know how to print your food journal? Im new to this platform and want to start recording what i eat. I was looking for a way to print my journal but can't seem to find a print button or option to export my journal. Can anyone help me ... no replies. 16 views. started by kaysanders, 2 days ago. |
| Nutrition Data Accuracy Is anyone or any *thing* checking accuracy of the data provided by the community? There is so much that is off. I compare exiting items in Fatsecret to the actual label before using it and tons of items ... |
| salt v sodium I'm slightly confused between the Android mobile App which asks for/gives Sodium values and the UK nutrition information on packaging which has Salt. Your online version also has Salt I know you ... no replies. 31 views. started by Stuart Lewis, 3 days ago. |
| this really helped me to shed a lot weight. i have been struggling to lose weight for quite some time now and this lock down didn't help the situation, until a friend show me this stuff. the best fat burner my goodness it sure works. am sh ... |
| Weight record I can't get my second weight to register. Help? no replies. 138 views. started by fredfudpucker, 4 days ago. |
| Fitbit synch? Hi everyone, i'm new to this group and was wondering if i can synch my fitbit steps to this program. thanks! |
| Net Calories? So confused... I am confused by net calories. To give a little background, my daily allotted calories is 1400. I usually get 8 hours of sleep, and burn between 200-300 calories for workouts each day. At the top of ... |
| this pills has really helped me this pill right here has really helped me shed some much needed weight and i thought i should share with the room, for anyone struggling in losing weight. the best fat burner no replies. 39 views. started by premiumllist, 5 days ago. |
| Sleeping / rest not showing in android app The sleeping / rest feature is not showing in the android app when syncing with Samsung Health. The calories are there if inputted from the website, but no details are shown. Android 6.1 Thanks |