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How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3208 replies, last reply by Augustine Hegwood, 9 hours ago.   948,845 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Don't forget..either naked on the scale or the same ...
3208 replies, last reply by Augustine Hegwood, 9 hours ago.   948,845 views.
started by gismusicelle.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
297 replies, last reply by shannonulynn, 12 hours ago.   171,815 views.
started by SailorEarth.   
800 calories
I have been following a strict 800 calorie diet for the past 2 weeks to try and lose some excess weight quickly. The first week I lost 4 pounds but last week I didn't lose any. I am trying to figure ...
3 replies, last reply by liv001, about a day ago.   80 views.
started by melhope9.   
800 calories
1. You're not averaging 800 calories a day if you're not losing. 2. There is no starvation mode.
3 replies, last reply by liv001, about a day ago.   80 views.
started by melhope9.   
intermittent fasting
Is anyone using Intermittent Fasting to lose weight. I would love to connect with you and find out your struggles and successes.
11 replies, last reply by jan-e333, a day ago.   1,079 views.
started by DelaineCerto.   
Plateau
FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :)
no replies.   24 views.
started by jasmynpuggle, 2 days ago.   
Understanding the exercise page
:oops: Was wondering if you'd tell me about the exercise tab on this site. Am I to understand that the calories over to the right are calories burned during sleep/rest? Sorry if it's a dumb ...
no replies.   53 views.
started by melhope9, 2 days ago.   
Anyone know how to print your food journal?
Im new to this platform and want to start recording what i eat. I was looking for a way to print my journal but can't seem to find a print button or option to export my journal. Can anyone help me ...
no replies.   16 views.
started by kaysanders, 2 days ago.   
Nutrition Data Accuracy
Is anyone or any *thing* checking accuracy of the data provided by the community? There is so much that is off. I compare exiting items in Fatsecret to the actual label before using it and tons of items ...
5 replies, last reply by Stuart Lewis, 3 days ago.   1,872 views.
started by Michaels13.   
salt v sodium
I'm slightly confused between the Android mobile App which asks for/gives Sodium values and the UK nutrition information on packaging which has Salt. Your online version also has Salt I know you ...
no replies.   31 views.
started by Stuart Lewis, 3 days ago.   
this really helped me to shed a lot weight.
i have been struggling to lose weight for quite some time now and this lock down didn't help the situation, until a friend show me this stuff. the best fat burner my goodness it sure works. am sh ...
1 reply, last reply by spacey48, 4 days ago.   244 views.
started by premiumllist.   
Weight record
I can't get my second weight to register. Help?
no replies.   138 views.
started by fredfudpucker, 4 days ago.   
Fitbit synch?
Hi everyone, i'm new to this group and was wondering if i can synch my fitbit steps to this program. thanks!
3 replies, last reply by jlkpcktt, 5 days ago.   560 views.
started by Petalls1.   
Net Calories? So confused...
I am confused by net calories. To give a little background, my daily allotted calories is 1400. I usually get 8 hours of sleep, and burn between 200-300 calories for workouts each day. At the top of ...
1 reply, last reply by emmaleethompson1, 5 days ago.   286 views.
started by Fyctional.   
this pills has really helped me
this pill right here has really helped me shed some much needed weight and i thought i should share with the room, for anyone struggling in losing weight. the best fat burner
no replies.   39 views.
started by premiumllist, 5 days ago.   
Sleeping / rest not showing in android app
The sleeping / rest feature is not showing in the android app when syncing with Samsung Health. The calories are there if inputted from the website, but no details are shown. Android 6.1 Thanks
1 reply, last reply by vermmaa, 5 days ago.   734 views.
started by gonesimera.   
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Latest Posts

How Often Do you weigh yourself?
One a week right before I eat
by Augustine Hegwood on 28 May 20 09:53 PM
what is your goal weight, 5'3 and 5'4 ladies?
125 I used to be 115, but at 43 I'm trying to be more realistic, I'm a curvy build anyway and really just want to loose my weight in my waist.
by shannonulynn on 28 May 20 06:25 PM
800 calories
Yeah do not starve yourself. Try to find a reasonable amount to eat and make sure you have a good amount of protein in there. Good luck. And do not worry so much about the result it will work. We do ...
by liv001 on 28 May 20 10:18 AM
intermittent fasting
I have for years fasted on Mondays, although I am not at the moment. Feel like it shocks the body and helps stop those dead times when it seems we aren't going anywhere with our method of eating.
by jan-e333 on 27 May 20 08:11 AM
Plateau
FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :)
by jasmynpuggle on 26 May 20 09:38 PM
Understanding the exercise page
:oops: Was wondering if you'd tell me about the exercise tab on this site. Am I to understand that the calories over to the right are calories burned during sleep/rest? Sorry if it's a dumb ...
by melhope9 on 26 May 20 06:28 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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