Weigh In record (no journal entry) for 16 June 2021
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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880 kcal
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Fat: 47.78g | Prot: 62.77g | Carb: 46.35g.
Lunch: Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kirkland Signature Fully Cooked Bacon, Scrambled Egg. Dinner: Pork Loin (Tenderloin), Gouda Cheese, Peaches (Solids and Liquids, Juice Pack, Canned). more...
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3639 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Watching TV/Computer - 7 hours, Housework - 20 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 2.8 lb a week
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