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Latest Journals

	Drill weekends always set me back. more... by Muskrat121 on diet Muskrat121's own diet, gaining 2.3 lb a week
	38.25/32.5 more... by pokeyjoey on diet LCHF: Low carb, High fat / Ketogenic Diet, gaining 0.2 lb a week
	I am sure I could have lost more, I am not being so strict on myself with food. But that's ok, I am enjoying the ride. :) Happy Monday friends!! xo more... by Kim4dogNite on diet Atkins, losing 1.7 lb a week
	fastest ever! more... by MarkC on diet MarkC's own diet, gaining 0.4 lb a week
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Latest Posts

Where do I go to recalculate my RDI's.

I think you go into your weigh-in icon along top of your page, scroll down and on the right you will see a section titled My Diet. It has recalculate there.

by sooley on 13 Oct 18 01:37 PM

Hi Everyone trying to partner up with someone with similar habits

Donna Gee and Wandawil, I beat your both in age ~~ 66! LOL I had started here in 2017, got sidetracked, but just returned and ready to go!! Lots of inspiration and great info from everyone.... nice ...

by ls0201 on 13 Oct 18 09:46 AM

How i do it.

Sleeping- 8 hours Eating- 2 hours Playing games- 9 hours chill with family 5 hours

by jasminepollard on 12 Oct 18 12:23 PM

How i do it.

watching tv/computer-2 hours sitting- 1 hour sleeping-8 hours resting- 1 hour 50 minutes playing games- 1 hour 45 minutes Chilling with family- 9 hours.

by jasminepollard on 12 Oct 18 12:20 PM

How do you deal with the junk food cravings

I agree with Diablo360x to an extent, allowing junk weekly, not daily. My true downfall is sweets. I allow myself a sweet every Friday. When I'm tempted earlier in the week I remind myself that Friday ...

by dcwalker on 12 Oct 18 11:57 AM

Body Measurements

Hello, this is my first post. Can someone tell me if there is a spot on FS where I can put my measurements? Thank you

by Computergal50 on 12 Oct 18 09:38 AM

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