Weigh In record (no journal entry) for 30 May 2016
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
1117 kcal
|
Fat: 27.07g | Prot: 104.51g | Carb: 118.79g.
Breakfast: Red Tomatoes, Whole Foods Market D'Anjou Pears. Lunch: Nature's Promise Boneless Skinless Chicken Breast, No Name Mixed Vegetables, Broadbeans (Fava Beans) (Mature Seeds, Canned). Dinner: Great Value Asparagus Tips & Cuts, Parmesan Cheese (Grated), Celery, Great Value Sharp Cheddar Cheese. Snacks/Other: Cucumber (Peeled), Sweet Red Peppers, Celery, Cheddar Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|