Weigh In record (no journal entry) for 31 August 2016
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1333 kcal
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Fat: 82.34g | Prot: 50.83g | Carb: 111.64g.
Breakfast: Toasted White Bread, Butter Chicken. Lunch: Cheese, Planters Peanut Bar. Dinner: Mancini Sliced Sweet Fried Onions, Avocados, Tomatoes, Hard-Boiled Egg. Snacks/Other: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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losing 14.0 lb a week
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