Weigh In record (no journal entry) for 25 May 2020
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1963 kcal
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Fat: 82.99g | Prot: 123.72g | Carb: 192.14g.
Lunch: Newman's Own Parmesan & Roasted Garlic Salad Dressing, Cooked Lentils (Fat Not Added in Cooking), Clover Leaf Seafoods wild red pacific sockeye canned salmon. Dinner: Broadbeans (Fava Beans) (Mature Seeds, Canned), Salmon. Snacks/Other: Ice Cream, Raspberries. more...
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losing 1.8 lb a week
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