Weigh In record (no journal entry) for 27 November 2022
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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955 kcal
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Fat: 70.31g | Prot: 36.94g | Carb: 66.53g.
Lunch: Fudgesicle Original Fudge Bars No Sugar Added, HEB Cream Cheese Jalapeño Poppers, Trader Joe's 70% Dark Chocolate Wedges, Sour Cream, Cooked Carrots, Schwan's Crispy Breaded Chicken Wings. more...
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losing 0.3 lb a week
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