Weigh In record (no journal entry) for 03 October 2022
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1091 kcal
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Fat: 54.59g | Prot: 58.45g | Carb: 97.03g.
Lunch: Farmer's Market Banana Bread, Agno Roasted Cauliflower, Buffalo Wild Wings Chicken Wings (3). Dinner: McDonald's Chicken McNuggets (6 Pieces), Honeydew Melons, Cantaloupe Melons. more...
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losing 3.5 lb a week
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80Avenue's weight history
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