80Avenue's Journal, 20 February 2019

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Weigh In record (no journal entry) for 20 February 2019

228.0 lb Lost so far: 5.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2019:

1355 kcal

Fat: 56.68g | Prot: 81.33g | Carb: 135.64g. Breakfast: fudgsicle no name, Krispy Kreme Glazed Cake Doughnut Holes, Chicken Breast, Chicken Drumstick, Wellsley Farms Chickpea Salad. Lunch: Fresh & Easy Five Bean Salad. Dinner: Boiled Egg, Blueberries. more...

2546 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 7.0 lb a week

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80Avenue's Journal, 20 February 2019

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