Date started: 21 Sep 22

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 236.0 lb
08 Jan 24	235.6 lb	Reasonably Well
01 Jan 24	238.8 lb	Reasonably Well
09 May 23	215.4 lb	Reasonably Well
03 May 23	217.0 lb	Reasonably Well
21 Apr 23	217.8 lb	Reasonably Well
20 Apr 23	218.6 lb	Reasonably Well
13 Apr 23	219.4 lb	Reasonably Well
06 Apr 23	220.2 lb	Reasonably Well
30 Mar 23	221.8 lb	Reasonably Well
17 Mar 23	222.0 lb	Reasonably Well
09 Mar 23	223.8 lb	Reasonably Well
02 Mar 23	225.6 lb	Reasonably Well
01 Mar 23	226.6 lb	Reasonably Well
24 Feb 23	226.8 lb	Reasonably Well
17 Feb 23	228.0 lb	Reasonably Well
09 Feb 23	229.2 lb	Reasonably Well
02 Feb 23	230.6 lb	Reasonably Well
28 Jan 23	231.4 lb	Reasonably Well
26 Jan 23	232.6 lb	Reasonably Well
23 Jan 23	233.0 lb	Reasonably Well
20 Jan 23	233.6 lb	Reasonably Well
15 Jan 23	234.8 lb	Reasonably Well
12 Jan 23	235.4 lb	Reasonably Well
10 Jan 23	236.8 lb	Reasonably Well
06 Jan 23	237.4 lb	Reasonably Well
04 Jan 23	237.8 lb	Reasonably Well
31 Dec 22	239.2 lb	Reasonably Well
30 Dec 22	239.4 lb	Reasonably Well
29 Dec 22	241.0 lb	Reasonably Well
22 Sep 22	233.6 lb	Reasonably Well
21 Sep 22	236.0 lb	Reasonably Well

Date started: 06 Jun 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 233.0 lb
23 Jan 21	225.5 lb	Reasonably Well
22 Jan 21	226.5 lb	Reasonably Well
11 Jan 21	227.5 lb	Reasonably Well
29 Dec 20	227.9 lb	Reasonably Well
18 Dec 20	228.8 lb	Reasonably Well
12 Dec 20	230.6 lb	Reasonably Well
30 Dec 19	224.9 lb	Reasonably Well
15 Dec 19	225.6 lb	Reasonably Well
13 Dec 19	225.8 lb	Reasonably Well
09 Dec 19	227.1 lb	Reasonably Well
08 Dec 19	228.3 lb	Reasonably Well
07 Dec 19	229.7 lb	Reasonably Well
06 Dec 19	226.1 lb	Reasonably Well
26 Jun 19	226.1 lb	Reasonably Well
24 Jun 19	230.0 lb	Reasonably Well
28 Mar 19	223.3 lb	Reasonably Well
22 Mar 19	225.5 lb	Reasonably Well
14 Mar 19	225.7 lb	Reasonably Well
12 Mar 19	226.8 lb	Reasonably Well
28 Feb 19	227.0 lb	Reasonably Well
12 Sep 18	225.0 lb	Reasonably Well
30 Aug 18	226.2 lb	Reasonably Well
29 Aug 18	228.0 lb	Reasonably Well
04 Jan 18	220.2 lb	Reasonably Well
02 Jan 18	226.6 lb	Reasonably Well
11 Aug 17	213.8 lb	Reasonably Well
10 Aug 17	215.0 lb	Reasonably Well
09 Aug 17	215.6 lb	Reasonably Well
05 Aug 17	215.8 lb	Reasonably Well
22 Jul 17	216.8 lb	Reasonably Well
07 Jul 17	218.2 lb	Reasonably Well
01 Jul 17	218.0 lb	Reasonably Well
21 Jun 17	220.2 lb	Reasonably Well
16 Jun 17	220.4 lb	Reasonably Well
14 Jun 17	222.2 lb	Reasonably Well
07 Jun 17	221.4 lb	Reasonably Well
06 Jun 17	221.6 lb	Reasonably Well
01 Jun 17	222.0 lb	Reasonably Well
11 May 17	223.4 lb	Reasonably Well
07 May 17	224.0 lb	Reasonably Well
02 May 17	224.0 lb	Reasonably Well
01 May 17	225.6 lb	Reasonably Well
30 Apr 17	225.8 lb	Reasonably Well
27 Apr 17	227.2 lb	Reasonably Well
13 Apr 17	226.8 lb	Reasonably Well
03 Apr 17	227.8 lb	Reasonably Well
02 Apr 17	227.6 lb	Reasonably Well
01 Apr 17	228.2 lb	Reasonably Well
31 Mar 17	227.0 lb	Reasonably Well
08 Feb 17	223.6 lb	Reasonably Well
02 Feb 17	223.8 lb	Reasonably Well
01 Feb 17	224.4 lb	Reasonably Well
06 Jan 17	225.0 lb	Reasonably Well
02 Jan 17	228.2 lb	Reasonably Well
01 Jan 17	228.4 lb	Reasonably Well
30 Dec 16	228.4 lb	Reasonably Well
28 Dec 16	231.2 lb	Reasonably Well
27 Dec 16	232.6 lb	Reasonably Well
22 Dec 16	233.0 lb	Reasonably Well
21 Dec 16	227.2 lb	Reasonably Well
20 Dec 16	227.8 lb	Reasonably Well
18 Dec 16	230.8 lb	Reasonably Well
11 Oct 16	220.0 lb	Reasonably Well
19 May 16	199.0 lb	Reasonably Well
13 May 16	199.2 lb	Reasonably Well
01 May 16	199.8 lb	Reasonably Well
17 Apr 16	200.2 lb	Reasonably Well
06 Apr 16	200.4 lb	Reasonably Well
23 Mar 16	202.0 lb	Reasonably Well
20 Mar 16	203.2 lb	Reasonably Well
17 Mar 16	204.4 lb	100%
15 Mar 16	203.4 lb	Reasonably Well
14 Mar 16	204.6 lb	Reasonably Well
13 Mar 16	203.2 lb	Reasonably Well
12 Mar 16	204.0 lb	Reasonably Well
10 Mar 16	204.4 lb	Reasonably Well
09 Mar 16	204.0 lb	Reasonably Well
08 Mar 16	205.6 lb	Reasonably Well
07 Mar 16	206.0 lb	Reasonably Well
04 Mar 16	206.4 lb	Reasonably Well
03 Mar 16	204.8 lb	Reasonably Well
02 Mar 16	205.0 lb	Reasonably Well
13 Jan 15	198.0 lb	Reasonably Well
09 Sep 14	191.0 lb	Reasonably Well
30 May 14	195.0 lb	Reasonably Well
16 May 14	197.0 lb	Reasonably Well
14 May 14	198.0 lb	Reasonably Well
10 May 14	200.0 lb	Reasonably Well
05 May 14	201.0 lb	Reasonably Well
14 Apr 14	202.0 lb	Reasonably Well
03 Apr 14	203.0 lb	Reasonably Well
20 Mar 14	205.0 lb	Reasonably Well
19 Mar 14	207.0 lb	Reasonably Well
04 Mar 14	209.0 lb	Reasonably Well
09 Dec 13	210.0 lb	Reasonably Well
07 Sep 13	206.0 lb	Reasonably Well
06 Sep 13	208.0 lb	Reasonably Well
06 Jun 13	211.0 lb	Reasonably Well
31 Jan 13	215.0 lb	Reasonably Well
17 Jan 13	215.0 lb	Reasonably Well
21 Dec 12	216.0 lb	Reasonably Well
13 Oct 12	208.0 lb	Reasonably Well
28 Feb 12	197.0 lb	Reasonably Well
15 Feb 12	198.0 lb	Reasonably Well
20 Jan 12	196.8 lb	Reasonably Well
11 Jan 12	197.0 lb	Reasonably Well
30 Dec 11	198.0 lb	Reasonably Well
23 Dec 11	199.0 lb	Reasonably Well
05 Dec 11	195.6 lb	Reasonably Well
01 Dec 11	197.6 lb	Reasonably Well
14 Nov 11	196.0 lb	Reasonably Well
07 Nov 11	197.2 lb	Reasonably Well
03 Nov 11	197.4 lb	Reasonably Well
01 Nov 11	198.4 lb	Reasonably Well
28 Oct 11	198.8 lb	Reasonably Well
25 Oct 11	199.2 lb	Reasonably Well
24 Oct 11	199.8 lb	Reasonably Well
02 Oct 11	200.0 lb	Reasonably Well
30 Sep 11	201.0 lb	Reasonably Well
28 Sep 11	202.5 lb	Reasonably Well
24 Sep 11	202.6 lb	Reasonably Well
23 Sep 11	204.4 lb	Reasonably Well
19 Sep 11	202.8 lb	Reasonably Well
02 Sep 11	201.8 lb	Reasonably Well
30 Aug 11	203.0 lb	Reasonably Well
25 Aug 11	203.2 lb	Reasonably Well
23 Aug 11	204.2 lb	Reasonably Well
18 Aug 11	204.8 lb	Reasonably Well
17 Aug 11	206.8 lb	Reasonably Well
07 Aug 11	206.4 lb	Reasonably Well
04 Aug 11	206.8 lb	Reasonably Well
03 Aug 11	207.0 lb	Reasonably Well
01 Aug 11	207.2 lb	Reasonably Well
25 Jul 11	208.0 lb	Reasonably Well
23 Jul 11	208.2 lb	Reasonably Well
21 Jul 11	209.8 lb	Reasonably Well
20 Jul 11	210.0 lb	Reasonably Well
19 Jul 11	210.2 lb	Reasonably Well
18 Jul 11	209.6 lb	Reasonably Well
15 Jul 11	212.0 lb	Reasonably Well
14 Jul 11	210.8 lb	Reasonably Well
12 Jul 11	209.8 lb	Reasonably Well
11 Jul 11	210.6 lb	Reasonably Well
10 Jul 11	211.8 lb	Reasonably Well
09 Jul 11	212.4 lb	Reasonably Well
07 Jul 11	212.8 lb	Reasonably Well
05 Jul 11	212.6 lb	Reasonably Well
02 Jul 11	212.0 lb	Reasonably Well
01 Jul 11	210.8 lb	Reasonably Well
30 Jun 11	212.0 lb	Reasonably Well
29 Jun 11	211.0 lb	Reasonably Well
28 Jun 11	211.0 lb	Reasonably Well
27 Jun 11	213.2 lb	Reasonably Well
26 Jun 11	213.4 lb	Reasonably Well
25 Jun 11	213.0 lb	Reasonably Well
24 Jun 11	210.8 lb	Reasonably Well
23 Jun 11	210.8 lb	Reasonably Well
22 Jun 11	211.4 lb	Reasonably Well
21 Jun 11	213.2 lb	Reasonably Well
20 Jun 11	211.8 lb	Reasonably Well
19 Jun 11	213.6 lb	Reasonably Well
18 Jun 11	213.6 lb	Reasonably Well
17 Jun 11	215.0 lb	Reasonably Well
16 Jun 11	215.2 lb	Reasonably Well
15 Jun 11	218.8 lb	Reasonably Well
06 Jun 11	233.0 lb	Reasonably Well