Weigh In record (no journal entry) for 25 August 2011
|
203.2 lb
Lost so far: 29.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2011:
|
2266 kcal
|
Fat: 56.01g | Prot: 102.12g | Carb: 326.19g.
Breakfast: Oven Roasted Chicken Breast, Everything Bagel, 2% Low Fat Cottage Cheese. Lunch: Baked BBQ Chips, Turkey Sub (Regular). Dinner: Mini Pretzel Twists, Supreme Shredded Steak & Cheeese Burritos. Snacks/Other: Peach, Clif Bar - Crunchy Peanut Butter, Cinnamon Apple Sauce, Bananas, Milk (Nonfat), Chocolate Syrup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|