Weigh In record (no journal entry) for 30 August 2011
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2421 kcal
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Fat: 83.36g | Prot: 94.71g | Carb: 346.97g.
Breakfast: Extra Chunky Peanut Butter, Healthfull 10 Grain Bread, Clover Honey. Lunch: Supreme Shredded Steak & Cheeese Burritos. Dinner: Chocolate Chip Cookie, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Spaghetti, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Healthfull 10 Grain Bread, Extra Chunky Peanut Butter. more...
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losing 0.3 lb a week
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