Weigh In record (no journal entry) for 28 June 2011
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1961 kcal
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Fat: 53.83g | Prot: 79.64g | Carb: 287.83g.
Breakfast: Bananas, Milk (Nonfat), Sugar Frosted Flakes. Lunch: Strawberry Frutista Freeze, Fresco Fiesta Burrito - Chicken, Fresco Soft Taco - Beef. Dinner: McDouble. more...
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losing 15.4 lb a week
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dandjelkovich's weight history
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