Weigh In record (no journal entry) for 24 June 2019
|
230.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1378 kcal
|
Fat: 43.03g | Prot: 48.66g | Carb: 211.05g.
Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Pei Wei Thai Peanut Sauce, Publix Red Bell Pepper, Carrots, Onions, Rice Noodles (Cooked). Snacks/Other: Gala Apples, Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Super Extra-Large Peanuts. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|