Weigh In record (no journal entry) for 23 June 2011
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210.8 lb
Lost so far: 22.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1922 kcal
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Fat: 75.32g | Prot: 74.16g | Carb: 243.88g.
Breakfast: Light Fat Free Very Vanilla Yogurt, French Vanilla Granola. Lunch: Watermelon, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Cheese Pizza, Twice Baked Potato Soup. Dinner: Double Churn Light Rocky Road Ice Cream Bar, TLC Crackers - Fire Roasted Vegetable, 100% Whole Wheat Bread, Chicken Patty. more...
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losing 4.2 lb a week
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dandjelkovich's weight history
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