Weigh In record (no journal entry) for 30 June 2011
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1563 kcal
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Fat: 64.95g | Prot: 101.48g | Carb: 144.06g.
Breakfast: Bananas, Light Fat Free Harvest Peach Yogurt. Lunch: CPK Cobb Salad with Ranch Dressing & Beets (Half). Dinner: Chocolate Deluxe High Protein Bar, Penne Pasta, Salmon Burger, Stir Fry Vegetables. more...
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gaining 7.0 lb a week
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dandjelkovich's weight history
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