Weigh In record (no journal entry) for 16 June 2017
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220.4 lb
Lost so far: 12.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1362 kcal
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Fat: 97.31g | Prot: 100.97g | Carb: 34.16g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Olive Oil, Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin). Dinner: Kirkland Signature Natural Sharp Cheddar Cheese, Kroger Boneless Skinless Chicken Tenderloins, Hoody's Dry Roasted Peanuts with Sea Salt, Quest Cookies & Cream Protein Bar, Hoody's Dry Roasted Peanuts with Sea Salt. more...
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losing 6.3 lb a week
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