Weigh In record (no journal entry) for 15 December 2019
|
225.6 lb
Lost so far: 7.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
1414 kcal
|
Fat: 35.03g | Prot: 55.14g | Carb: 222.44g.
Breakfast: Kroger Hash Brown Patties. Lunch: Del Monte Diced Tomatoes, Kroger Reduced Sodium Oyster Crackers, Cooked Green Cabbage (Fat Not Added in Cooking), Celery, Carrots, Onions. Dinner: Old El Paso Hard Shell Tacos, Pace Picante Mild Salsa, Beyond Meat Beyond Beef Crumbles - Beefy, White Rice, Black Beans (Canned), Great Value Romaine Lettuce. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Taco Bell Fresco Bean Burrito. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|